How To Make Healthy Pancakes With Fruit

How To Make Healthy Pancakes With Fruit

By | December 8, 2016

How to Make Healthy Fruit Filled Pancakes With Everybody Loves

You need:.
Stove

Pan.
Olive Oil.

Butter, Organic w / o salt.
2 T.

 Cornmeal.
4 T.

 Flax Seed.
2 C.

 Whole wheat flour or 1C.
 Rice Flour and 1C Mobile Whole wheat flour.

2 T.
 or Pkg.

 Stevia.
1/2 t.

 Baking soda.
1 1/2 t.

 Baking Soda.
2 eggs or Egg white Organic.

1C
 Rice Dream.

1C
 Tint Frozen Mixed Berries Chopped.

Maple Syrup.


1

one. In a bowl mix together flour, Stevia, Flax Seed, Baking Soda, baking powder and cornmeal. In another bowl mix together the eggs, rice dream and 2 T. melted butter (you can omit the butter and using 2 T. olive oil).
2

Two. What is stevia and why should I put it in my pancake mix? Stevia is an herb from South America, and is 20 times sweeter than sugar. Stevia is anti-fungal, anti-yeast and feeds pancreas. (Wonderful for all and very good for diabetics).
3

three. Mix the wet and dry ingredients together and fold in the fruit. Lets put bananas inside, or fresh blueberries if they are available.
4

Four. Pour 1 to 2 T. olive oil in the pan over medium heat and pour in the pancake to the size you prefer. Cook for 2-3 minutes on each side. Top with a little more fruit and Maple Syrup if you wish.

Tips and Warnings


Make a double batch and freeze in sealed bags in storage on a morning you have no time.

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