Lecithin granules are great ways to add more lecithin to your diet. Lecithin is a naturally occurring fatty substance found in various foods such as soybeans, egg yoke and whole grains. It helps the body to utilize certain vitamins such as vitamin A, B, E, and K. Lecithin granules also help break down fats and cholesterol into smaller pieces
Take lecithin granules for any of the following reasons: cardiovascular health, liver and cell function, healthy hair and skin, treatment for gallstones, relief from arthritis, etc. There are a number of other reasons why someone might take lecithin supplements since it is an essential fatty acid that our cells need to function properly.
Talk to your doctor about taking lecithin granules. Discuss diet, exercise, and reasons for wanting to add more lecithin to your diet. Also discuss what dose would be right for your situation.
Add lecithin granules for beverages like smoothies, shakes, juices, etc. You can also add it to foods that morning cereal or included in other favorite foods like sauces and soups.
occupy about 1 tablespoon of lecithin granules per day. If you are pregnant or nursing, you should consult with your doctor first before you add this supplement to your diet.