Despite the common belief that diabetes and liver problems can only be solved through medication and professional care, the new findings revealed that both of these diseases can be effectively restricted or completely controlled through the exercise of due diligence in relation to diet. Adherence to a low-carb diet can help restore proper bodily functions after being diagnosed with diabetes, or alcoholic or non-alcoholic fatty liver disease. With time, effort and willpower, you can get some control over your health.
. Baby sling or carrier.
Strength training, yoga and / or Pilates DVD.
Hand weights (see DVD instructions for weight recommendations).
Diabetes and Low-Carb
Diabetes is a disease in which the body has trouble to create and utilize insulin. Insulin is the main transportation hormone in your body and is responsible for “scooping up” Blood sugar and shuttling it into the cells for energy or stored as insulin is released as a result of elevated blood sugar, the production of insulin curtailed by ensuring that blood sugar levels are fairly steady throughout the day. The best way to do this is to manage your carbohydrate intake by sticking to a low-carb diet, as carbs are one of the primary triggers for elevated blood glucose level. This was the conclusion of a study by Dr. Eric Westman from Duke Medical Center. At the end of the six month study, nearly 80 percent of participants in the low-carb group (less than 20g a day) to reduce or completely eliminate their dependence on medication for diabetes.
Liver Disease and Low Carb
Fatty liver disease is another problem that can be cured by following a low-carb diet. A study conducted at University of Texas Southwestern Medical Center found that people following a low-carb diet experienced extra fat burning effects in the liver, which can help to stop or reverse the development of fatty liver disease. This change in liver metabolism began to occur after only two weeks on a low-carb diet.
Example Low-Carb Diet
In both these cases, there was an extremely low-carb approach to collect the observed performance. To increase the likelihood of replicating these results in yourself, stick to the same ultra low-carb approach, consisting of less than 20 g per day. Staying healthy through, consuming most of the carb intake from green, fibrous vegetables such as broccoli and spinach. The rest of the diet should comprise a mixture of different types of fat (saturated fat, monounsaturates, polyunsaturates) and relatively lean protein sources such as chicken, turkey and fish. You do not count calories on this approach-only carbohydrates. By keeping carb overall low you will naturally burn fat which the body makes the switch into ketosis-fat burning state brought on by very low carbs. Of course you should consult with your doctor before starting this or any other diet plan. Do not stop taking your medication on your own, but do not be surprised if your doctor reduce your dose after a few months of low-carb eating.