According to the Food and Drug Administration, has trans fat no nutritious value and raises the low-density lipoprotein, which can lead to coronary heart disease and death. Foods with trans fats that are sold in grocery stores labeled amounts of this fat, but often food bought in a bakery or a restaurant not had this information. It is important to know what foods have the most trans fat, so you can choose healthy options.
Spreads are fat-based foods used for cooking and to add flavor to other foods. There are four types of spreads that may have large amounts of trans fats, according to WebMD. Abbreviation has the greatest amount of trans fat out of all inquiries with 4.2 grams per tablespoon. Stick margarine has 2.8 grams, while tub margarine has much less trans fat with 0.6 grams per tablespoon. The difference between cane and tub margarine is the amount of hydrogenation is used to increase flavor stability and durability. According to Virginia Cooperative Extension, the hydrogenation process in which oils are converted from liquid to solid form which creates trans fat. Since stick margarine is required to remain in a solid stick form, that is more hydrogenation takes place in relation to the tub margarine, which is stored in an airtight container. Butter has the least amount of trans fat, with 0. 3 grams per tablespoon.
Commercial baked goods can be a delicious and quick treatment, but they are usually loaded with trans fats. These fats give pastries, cookies and cakes a longer shelf life without sacrificing flavor. According to WebMD, the pastry products from supermarket bakeries commonly made using short-based frosting, which has a large amount of trans fat. A popular baked good that has a large amount of trans fat is the donut. A donut has about 5 grams of trans fat, and then iced or cream-filled with an abbreviation-based product that many can skyrocket. A bit of common pound cake also ranks high with 4.3 grams of trans fat. Cream-filled cookies contain a generous portion trans fat with 1.9 grams per cookie sandwich. Even baked goods that list 0 trans fats on the label may contain any trans fats since the FDA does not require food with less than 0.5 grams per serving to list the amount of trans fat, according to Virginia Cooperative Extension.
Foods found in the freezer section of the grocery store almost always contain some trans fat according to WebMD, especially those with crusts, doughs or biscuit products. A label on a frozen food which is advertised as a low-fat item may still contain trans fats as popular foods such as breaded fish sticks, waffles, pies and pizzas. The frozen foods that contain the highest proportion of trans fats include fruit pies. A deep-straight apple pie has about 4 grams per slice.