Low-carb diets often are seen as painful trials of deprivation, but they need not be. Men can see dieting as a learning experience-a chance to rethink your diet weaknesses and stimulate new, healthy ways to eat. Thus, the best low-carb diets are those that can cause weight loss, while keeping your body healthy and promote sustainable change in lifestyle. And one of the best low-carbohydrate diet plans for men-the caveman diet meets these objectives
About Caveman Diet
The Caveman diet was created by Dr. Ben Balzer based on his years of research treat people with diet-related conditions. In stark contrast to current dietary trends preaching the benefits of scientifically advanced liquid diets and other modern forms of weight loss, takes caveman diet a step back in time, modeling their dietary practices after the eating habits of our primitive ancestors. Noting that many of the world’s remaining hunter-gatherer tribes do not suffer from diseases like cancer, heart disease, depression or stroke at almost the same pace as modernized people, says Dr. Balzer their secret lies in their basic natural dietary practices.
After Low-Carb Diet
The caveman diet is a low-carb and carb-diet. This means you do not need to stay below a target number of carbohydrates each day, but you must refrain from eating certain types of carbohydrates.
On cavemen diet, you will base nutrition around following: meat, fish, chicken, eggs, nuts (except cashews and peanuts), berries, fruits and vegetables. Refrain from these types of foods: grains, beans, potatoes, dairy products, sugar and salt added. It is the diet. It is a very easy way to keep low-carb and meet your health-related goals while teaching you a new way to see the world of food.
Of course, according to caveman diet you can fall victim to temptation and eat one of those forbidden foods. This is not ideal, but it is also not entirely unexpected. If you fall off the wagon, it is important to do to immediately resume schedule with your next meal. Do not let a “cheat” meal spiral into complete abandonment of the system. Just resume the plan as scheduled, and trying not to make the same mistake again.
While diet works well for your fat-loss efforts, it seems even better as a year-round system to eat. If you have time, energy and willpower to make a permanent change, you may caveman diet reward you with persistent health.