Fiber has long been heralded as a source that encourages weight loss. Modern science has been able to prove this assumption through research that supports the theory. Take natural fiber in your diet supplementary, if you want to add fiber to your diet or not eating enough foods containing naturally
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There are two types of fibers used in food supplements. Insoluble fiber is found in wheat bran, corn, and wheat, and does not dissolve in water. The other type of fiber, which is more common in supplements, is soluble fiber. This can dissolve in water and is found in natural sources such as fruits and legumes.
Weight loss is stimulated by speeding the body’s metabolism and burns more calories (energy) than you consume and store. Speeding up your metabolism can be done in two ways to stimulate weight loss. One way is to exercise regularly with specific methods such as interval training to increase your resting metabolic rate. The second way involves when you eat (intervals) and what you ingest that energy. Unless you speed up your metabolism, it is often no healthy way to lose weight. This is the premise behind fiber supplements.
Bacteria in the intestine can not use insoluble fiber such as energy, but the digestive system is still working to try to break it down. Dietary supplements that promise weight loss include this fiber because it forces the body to waste energy on breaking it down. The “wasted” energy means that your body will burn calories even when you’re not exercising, which can stimulate weight loss.
Cholesterol can be bound by the soluble fiber and excreted from the body without being absorbed. This can help reduce bad cholesterol levels. Soluble fiber found in many slow-burning carbohydrates can be used as a nutrient for intestinal bacteria. Although this is true, these fibers are still not easily digested, which helps to increase resting metabolic rate as well.
soluble fiber can cause gas in some users due to the harmless bacteria as by-product in the intestine. Fiber supplements can also cause extreme hardening of stools. Stool softeners may help counteract this effect and can be purchased over the counter. Fiber supplements should be used to support a high fiber diet or adding fiber to foods with low or no fiber to support weight loss.