According to the American Council on Exercise, is the human body consists of 60 to 70 percent water. Because of this, your body will retain water in an attempt to keep the body fluids at a healthy level
Water retention is a normal response to dehydration as the body tries to retain as much water as possible. If you suddenly do not have access to water, your body can tap into these water reserves maintain proper function. Unfortunately, these water stores located throughout the body, often leads to an overweight appearance.
According to Jane Kirby, author of “Dieting for Dummies,” certain foods, such as sugar, will cause the body to retain water at a higher rate than normal. This is because the consumer sugar causes your body to produce higher levels of insulin. High levels of insulin limits the body’s ability to expel fluids, resulting in fluid retention.
Water retention after sugar intake is not a permanent effect. According to the American Council on Exercise, as long as you keep yourself hydrated, your body get rid of excess water weight when your insulin levels lower. The average person should consume eight to ten eight-oz. glasses of water daily to stay properly hydrated.