1200 Calorie One Day Sample Diet

1200 Calorie One Day Sample Diet

By | December 11, 2016

If you choose to consume only 1,200 calories a day, you need to ensure that every item you put in your mouth contains the correct amount of fat, protein and carbohydrates. You will want to eat plenty of fruits and vegetables, which are high in fiber. It is possible to successfully maintain a low-calorie diet when you know the right foods to fill you up

Breakfast
Breakfast is one of the main meals of the day. It fuels your body for the challenges ahead. Your breakfast should contain complex carbohydrates that do not leave you crashing an hour after eating. Also stay away from sugar. Eat a bowl of multigrain Cheerios (110 calories per serving) with half a cup of organic, two percent milk (60 calories) and a half cup of blackberries (30 calories). This meal contains essential vitamins, fiber, protein and calcium. The total meal’s calorie count of 200.

First Snack
Snacks are not only for children in school. If you leave the house at 7 in the morning and not eat lunch for dinner, you must eat something small in between to keep you awake. A medium banana (105 calories) provides potassium and fiber. You are now up to 305 calories for the day.

Mid-day Meal
For a low-calorie lunch you will have a balance of carbohydrates, proteins and healthy fats. Try a new twist on kiddie PB J. Take two slices of whole-wheat bread (140 calories), slather on two tablespoons of organic almond peanut butter (190 calories), a tablespoon of honey (64 calories) and top it with a fourth one cup strawberries (12 calories). If you can, grill it to an even more delightful experience. You are now up to 711 calories for the day, and my stomach is still full.

afternoon Snack
Do not refrain from eating more than five hours between lunch and dinner. Turning mid-afternoon fatigue, eat a quick snack of protein that is not too filling. About 14 baby carrots (35 calories) dipped in two tablespoons of spicy hummus (50 calories) will refresh your taste buds. You are now up to about 800 calories and you’ve already had decent servings of fruits and vegetables.

Dinner
Dinner should be a rewarding experience for slogging through tasks of the day. You want something that’s exciting to come home to. Mix together a quick low-calorie stir-fry with a cup of long grain brown rice (200 calories), four grams of tofu (60 calories), a half cup of broccoli (15 calories) and a half cup portabella mushrooms (11 calories). Cook this up with a splash of extra virgin olive oil (100 calories) and dress it with two tablespoons of light soy sauce (30 calories) for an end-of-the-day taste experience that packs only 415 calories. You’ve made it through the whole day and you’ve just consumed a total of 1215 calories.

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