Having a well balanced diet along with exercise is essential for optimal weight and live healthy. For individuals who want an added boost when trying to lose weight, some foods containing extra protein, nutrients and vitamins in order to trigger the process. Foods like nuts, seafood and oats contain the right ingredients to help people to maintain a healthy diet and enhance weight loss in the process
Salmon is very beneficial to the body in many ways, including weight loss promotion. Salmon contains omega-3 oils and proteins, which help to trigger weight loss and contributes to a healthy immune system. Consume two servings of salmon per week. Salmon can also substitute with tuna, tilapia or shellfish, which all contain essential fatty acids and protein that promotes weight loss.
packed with fiber, vitamins, calcium, magnesium and potassium, oats have the perfect combination to promote calorie burning, which in turn triggers weight loss. Oats also help lower cholesterol, diabetes and maintain a healthy nervous system. Consume 4:57 bowls of oats per week. Oats can be eaten raw or cooked in boiling water. Instant oatmeal is an acceptable alternative and found in most grocery stores and markets. If flavoring is desired, do not add butter or sugar to oats. Instead, choose sliced ??fresh fruit such as strawberries or blueberries, which will provide essential vitamins and antioxidants.
Although nuts are classified in the same group as meat and poultry, they do not contain animal fat, saturated fat or cholesterol. Instead, fat found in nuts considered beneficial fats. Nuts are also a low-fat snacks increasing high amounts of protein, magnesium and iron. They can also help lower blood cholesterol level. The best choice of nuts to trigger weight loss is peanuts, walnuts, pecans, almonds and sunflower seeds. Eat a hint of nuts once a day to increase weight loss. Although high in nutrition, macadamia nuts are high in calorie counter and contain a few grams of saturated fat, and therefore should be excluded.