Goji Berries Nutritional Profile

Goji Berries Nutritional Profile

By | December 11, 2016

Goji Berries have a long history in Chinese traditional medicine, but they have only in recent years been widely available to western markets. The berries themselves are most commonly sold in dried form, but goji berry juice and juice blends are also easy to find in organic and health food stores. Hearty, goji berries are foods that can help you maintain your health

total profile
A serving of about a quarter cup of dried berries, which is the most common form of goji berries, contains about 150 calories. As a fruit, is the goji berry is relatively high in carbohydrates, with 32 grams per 1/4 cup serving, 30 of them sugar and only one fiber. Goji berries are higher in sodium than the average fruit, with 190 milligrams, or 11 percent of the USDA recommended daily allowance, in each quarter-cup serving of dried berries. It is higher in protein than the average fruit, with 5 grams of protein per quarter-cup serving.

Vitamins and minerals
Goji berries are an excellent source of vitamin A, vitamin C and iron. A quarter-cup serving of dried berries contain 20 percent of the recommended daily intake of vitamin A and 10 percent of the recommended daily intake of vitamin C for adults. Its iron levels are quite high, with 8 percent of the recommended daily dose in a quarter cup serving. They also contain B vitamins, including B1, B2 and B6, and vitamin E.

antioxidants
Goji berries have very high levels of antioxidants. In the Oxygen Radical Absorbance Capacity (ORAC) chart, developed by USDA to impart antioxidant levels found in foods, goji berries rank as the food with the highest level of antioxidants, which comes out far ahead of other antioxidant-rich foods like other berries, spinach and prunes .

other health benefits
Goji berries have been used in traditional Chinese medicine for treating conditions such as digestive problems, kidney problems and general malaise. A study published in 2008 in “The Journal of Alternative and Complementary Medicine” shows that it is likely that at least some of these traditional uses supported by clinical studies. In the study, they showed that drinking goji berry juice for a period of 14 days an improvement in gastrointestinal function and a stronger sense of well-being than those in the control group.

Hype vs. Reality
With the strong marketing push for goji berry products, many companies make unsubstantiated claims about Goji berries and goji berries products, such as juice. Additionally, some products that advertise goji berries as an ingredient only contain a small amount, so read labels carefully. Remember that Goji berries are no miracle foods. Instead see it as a healthy addition to a well balanced diet.

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