Love to save time by eating at fast food restaurants and still be able to lose weight? Here is a list of popular low fat and low calorie foods to choose from when dining out and watching calories
Nutritional awareness about fast food
BURGER KING-Love Burger King? The smoky barbecues and Santa Fe grilled chicken sandwich has only 350 calories only and 5 grams of fat. Low enough to still lose weight at a fast food restaurant
KFC -. . To lose weight ask for oven-fried chicken twister sandwich. It has only 340 calories and 7 grams of fat
WENDY’S -. . A cup of chili at Wendy’s is only 190 calories and 6 grams of fat. The beans are fiber rich and have slimming properties that help smooth insulin levels which helps you burn fat and lose weight
PIZZA HUT -. . Try Fit ‘N Delicious Pizza. A disc has only 140-180 calories and 5 grams of fat. Who would have thought a person can lose weight eating pizza
McDonald’s -. The premium grilled chicken salad with low-fat balsamic dressing has only 250 calories and 7 grams of fat. Weight loss never tasted so good
metro -. . A sweet onion chicken teriyaki sandwich on tasty honey oat bread has only 380 calories and 5 grams of fat. For a little zing, the tasty red wine vinaigrette club sandwich has only 350 calories and 6 grams of fat. Subway restaurant is an excellent choice for weight loss.
Tips and Warnings
You can use less dressings and other sauces and save even more calories in fast food restaurants, while still losing weight.
Ask the restaurant for their nutritional information. They usually have it handy.
Choose whole wheat over white if you have a choice for faster weight loss.