A person’s body mass index, or BMI, is a number that is determined by taking your weight and dividing it by your height squared and multiply that number by 703. The formula looks like this: BMI = 703 x [weight / height (height)]. Height in inches and weight in pounds. The body mass index is a number that indicates how fat your body is. It is mostly used as an indicator of athletes and people who try to lose weight
Consider. . even underweight if your body mass index is below 18 years. 5 for adults over 20 years old. Rate yourself on a normal body weight if body mass index is between 18.5 and 24.9.
See your body as overweight if your body mass index is between 25 and 29.9. View your body as overweight if your body mass index is more than 30.
Use body mass index as an indicator of the level of fat in your body. Understand that women tend to have more body fat than men, and older people generally have more body fat than younger people.
Consider that the body mass index does not take into account your muscle mass. Athletes serious athlete may have a high BMI because of its high muscularity, so their BMI is not an indicator of fat, but an indicator of their weight and height ratio.
Decipher body mass index figures by understanding that it is a cheap way to look at your level of physical fitness. Expensive ways to determine the level of fat in your body are. One of the primary ways is a test where you submerge your whole body in the water.