The banana is the fruit of a tree-sized herb that grows more than 10 meters high. The fruit grows in large bunches of up to 14 bananas which can weigh up to 100 lbs. Green bananas are immature fruit that offers numerous benefits
Green bananas contain compounds known as short chain fatty acids (SCFAs) that nourish the cell tissue lining of the small intestine, dramatically improves your body’s ability to absorb nutrients.
Colonic Cancer Prevention
According to the National Institutes of Health (NIH), SCFAs also have a protective role in preventing colon cancer.
According to a report in The Pediatric Infectious Disease Journal, mature green bananas are effective in reducing the clinical severity of a diarrheal illness called childhood Shigella.
Green bananas offer diabetics a high-energy, low-calorie source of carbohydrates, which meets the requirements glycemic recommended for their diets.
Green bananas help boost your metabolism, increase the body’s ability to burn fat, which is beneficial for obese people. They are also a high-energy food that is beneficial to athletes.