This guide will give you some tips to gain weight. ! Use them wisely
The first thing you need to do is find out if you actually want to gain weight. Check around in nutrition books and websites. Chances are, unless you are very thin, you are probably close to your ideal weight. Gaining weight can actually push you into overweight category. Use your judgment. Most people in America have the opposite problem we do.
Always lift when trying to gain weight. Muscle weighs more than fat, so increasing your muscle mass will gain weight faster. Start a regimen that will help you build mass. Stay away from high rep, lower weight endurance regimes. Go for the high weight, low reps and stick to it.
Make sure you eat about 1,000 calories more than you burn. The body can only increase in size with more energy than it burns, so keep your calories come. Do not get discouraged and stick with it.