Irritable Bowel Syndrome Diet Tips

Irritable Bowel Syndrome Diet Tips

By | December 12, 2016

Irritable Bowel Syndrome (IBS) is not just a single disease-rather, it is a state that has more symptoms because of the colon or rectum, is not working properly. Food and eating can affect IBS, causing a person to experience bloating, cramps or gas after eating a meal. Try these eating methods to not only ease the symptoms but also to prevent the outbreak

Prevent cramps or diarrhea
Some foods are known to cause cramps and diarrhea in even a normal person. But for a person with IBS, the symptoms can be magnified when eating these foods :. Alcohol, artificially sweetened foods, caffeine, chocolate, coffee, diet foods containing sorbitol, fried foods and fatty or greasy foods

prevention Bloating
IBS sufferers often experience gas and bloating caused by errors in the intestine. Some foods, such as beans, cabbage, peas and soybeans, natural gas-producing. Also, foods high in insoluble fiber, which is not soluble in water, such as bran cereal or whole grain, causing discomfort. Chewing gum or drinking carbonated beverages also introduces air into the body and can cause gas in IBS sufferers.


When patients first diagnosed with IBS, a doctor may recommend total removal of insoluble fiber from your diet, then slowly reintroduce it back in small increments to control gas.

Diet Pointers
When reading foods to avoid, you may wonder what foods those with IBS can I eat? The first step is to choose foods that are low in fat, which is less irritating, and limit the amount of seizures related contractions that can occur after eating.


Another important element is to eat small, frequent meals. Larger meals can cause the colon to work overtime to digest the food, which can cause a variety of painful symptoms of IBS sufferers. Because water is an important element to help in digestion, should IBS sufferers make drinking eight to 10 glasses of water a day a priority. It is important to remember that when it comes to IBS, food is not the enemy. Food does not cause IBS, only eating certain foods can make symptoms worse. If you avoid foods known to aggravate the symptoms, you can enjoy healthy food that makes you feel good.

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