Calorie counting is an almost guaranteed way to lose weight as weight loss is mathematical. If you take in fewer calories than you burn, you will lose weight. This makes calorie counting is important in any weight loss diet. The best success in any diet goes to the one who is prepared so arm yourself with the right tools and start counting
You must buy a good book with calorie counts listed. Aim for a pocket-sized book that you can take with you. You also want to get one that is approved by either a medical of dietetic association. It will give you the most accurate information. If you eat out a lot, get a book with restaurant information in it as well.
All Calories Are Not Created Equal
In connection with weight loss, a calorie is a calorie. Being as healthy as possible, you must remember that calories are not all alike. The calories in a cupcake is not nutritionally equal calories bowl of vegetable soup. For the sake of good nutrition consider that the smallest part of your calories should be fats, oils and desserts.
Exercise plays a role in an overall healthy lifestyle. It is clear that the more calories you burn in exercise, the more you can consume in food. According to Eric Ravussin, Ph. D., Chief of the Division of Health and Performance Enhancement at Louisiana State University’s Pennington Biomedical Research Center, exercise can be important for your overall health, but by itself, it does not do much for weight loss.
Light to moderate exercise might be best for weight loss because while it promotes better health and not burning calories, it does not seem to induce hunger associated with strenuous exercise. This would make exercises like walking and swimming the best choices while calorie count.
How Diet works
Calorie counting is about numbers. The American Dietetic Association website has a calculator where you can input your height, body frame age and weight. It will tell you how many calories you need to maintain your weight.
To lose 1 kg you must remove 3,500 calories from your body. If you reduce your daily calorie consumption by 500 calories, you will lose 1 kg per week. The American Medical Association says that a weight loss of 1 to 2 pounds per week is safe. The American Dietetic Association encourages people to consume at least 1,000 calories per day. They caution that any lower than that can cause your metabolism to drop.
By cutting between 500 and 1,000 calories a day, you will have an average weight loss of between 1 and 2 pounds per week. Initially, you may lose a little more while your body adjusts to the limited calories. You can eat what you want in a calorie counting diet as long as you live on or under the allotted calories.
One popular calorie counting diet, this diet is very restrictive on alternate days as opposed to every day. The recommended calorie count for limited days is 800 calories. This works because the next day you can consume more calories, so your metabolism does not drop.
The weekly average weight loss for this diet is between 5 and 8 pounds. It is popular not only because of the results, but also because most people can postpone eating their favorite food for a day.