Daily Archives: December 14, 2016

Diets To Get Rid Of Belly Fat

The Flat Belly Diet is a diet created by two editors of Prevention Magazine based on the traditional Mediterranean diet and with a view of monounsaturated fat with each meal. Monounsaturated fats include chocolate, avocado, flaxseed oil and olive oil. The diet does not mention polyunsaturated fats such as omega-3 fatty acids found in cold… Read More »

Lemonade Detox

Because of growing concern for health and wellness, detox plans and diets are becoming increasingly popular worldwide, especially among those who want to be healthier or lose weight. One of the most popular detox programs are lemonade detox diet or master cleanse diet, which uses a special mixed drinks to help rid the body HistoryDespite… Read More »

Low-sodium Diets

The average adult American eats at least 5 tsp. salt daily. This amount is nearly twenty times the amount of sodium in the body needs to function properly. High levels of sodium found in a variety of foods, both natural and processed foods. Excess sodium is proven to be harmful to health and may contribute… Read More »

Acai Berry And Potassium

Acai products are a popular and effective supplement, because of the highly nutritious character of the fruit. The fruits contain almost a whole range of vitamins, minerals and fatty acids. Among these, a significant amount of potassium IdentificationPotassium is an important mineral in the body. This helps to maintain the pH balance, regulation of blood… Read More »