The Flat Belly Diet is a diet created by two editors of Prevention Magazine based on the traditional Mediterranean diet and with a view of monounsaturated fat with each meal. Monounsaturated fats include chocolate, avocado, flaxseed oil and olive oil. The diet does not mention polyunsaturated fats such as omega-3 fatty acids found in cold water fish. This, along with other errors, was quoted in an article entitled “Flat Belly Diet: Does It Fall Flat?” Dr. Betty Kovacs on MedicineNet. . Com as among the reasons why this diet falls short of their promises
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the premise of the Flat Belly Diet
The idea presented in this diet is that, by consuming certain foods, you do not need to exercise and belly fat will lapse. As Dr. Kovacs notes, there is no research suggesting that u00ABvisceralt “fat kept in the abdominal area, as opposed to” subcutaneous “fat is harder to lose. As Dr. Kovacs notes, it is actually easier to lose than subcutaneous fat. It is no doubt, however, that this visceral fat is more dangerous to our health.
The diet also notes that it is 32 days long, which is how long a person needs to convert dietary changes in lifestyle changes. As Dr. Kovacs mentions, it can take a person longer to make dietary changes permanent, and this is OK. Thirty-two days is an arbitrary figure, which may work for some people but not all.
Eating fruits and vegetables in season, whole grains and a limited amount of red meat are the other key features of this diet. This is in line with a traditional Mediterranean fare, where seasonal food is central
Flat Belly Diet :. Pros
The diet presents a way for a person to eat healthy foods and change their lifestyle without feeling deprived. The idea of ??eating a monounsaturated fat with each meal, or every four hours, makes some sense. These foods are often considered as “treats” and so a dieter may feel that she is something special every four hours. This can keep your motivation high. Kathleen Blanchard, in an article in the Examiner. com, points out that foods in this diet is healthy.
Since this diet is trying to promote the idea of ??eating healthy foods in moderation, there is reason to think it’s a good choice for many people. Although there are other, perhaps better choice for fat adds to the diet, and certainly it is true that fat needs to be consumed in a balance (with, for example, both omega-3s and omega-6 fatty acids in balance) there is room for many people to benefit. Dieters who live a sedentary lifestyle, and who currently eat fast food and other unhealthy choices can benefit from making changes that are proposed in this diet.
Flat Belly Diet: Cons
Dr. Kovacs criticizes the fact that this diet only use monounsaturated fats. Both monounsaturated and polyunsaturated fatty acids are essential in a healthy diet. Besides claiming Flat Belly Diet that eating every four hours will stave off your hunger. This has not been proven by research, according to Dr. Kovacs. Dieters are also told to take a four-day, 1200-calorie “pre-diet”. As noted by Dr. Kovacs, this low-calorie start to the diet may not be a good idea for a diet that is supposed to be promoting a healthy lifestyle. By consuming as few calories, dieters are prone to burn muscle, not fat.
As mentioned in Every Diet. com, The Flat Belly Diet claims are overstated. The idea that dieters will lose seven pounds in the first 96 hours is not healthy, and also probably not true, according to Every Diet. com. Also, although the diet claim that no training required, training is definitely encouraged. Exercises are included in the program, and at different times, dieters are told to, such as “go in five minutes after meals.”
A Good Flat Belly Diet
By choosing the healthy parts of The Flat Belly Diet and add in things like moderate exercise, a higher caloric intake, and more balanced fat including cold-water fish, this diet works as a flat belly diet. No diet is perfect, and to assert that you will lose belly fat over other fat is hard to say as fact, according to Dr. Kovacs.