Whether you are looking for aerobics or yoga, there are a number of free training videos online. Many can be seen from the privacy of your computer, making it safer and faster than downloading videos. With a little time, you can get started with a new or old home workout regimen today. All the sites mentioned in this publication does not require any sign up and want full links under Resources near the end of the article
If you are looking for exercises, drag, push-ups, or other strength training exercises, a great place to visit is Workoutz. They also offer downloadable PDF documents workouts for different parts of the body and exercise logs.
YouTube is more than just clips of people doing crazy things or news moments. Entering keywords that yoga class, aerobics class, and belly dancing lessons into this mega-streaming video site pull up dozens of short or longer workout options.
For those looking for free Pilates, it is a community on Expert Village with more than a dozen streaming videos of popular beginners Pilates exercises.
Tips and Warnings
Before doing any exercise at home, be sure you have the proper clothing and / or accessories. For aerobics, weight training or calisthenics, a sturdy pair of red roses important. In addition, yoga and pilates normally require a stable carpeted surface to a minimum, with a yoga or pilates mat preferred.
Also be sure you have a bottle of water nearby.
Do not push yourself too hard, especially if you have not worked out in a while! Listen to and respect your body.
Do not exercise too soon after eating a large meal.