CLA or conjugated linoleic acid is a fatty acid that helps people lose fat and gain muscle. Most meat and dairy products naturally contain CLA, but many people do not get enough of this fatty acid because the average American diet consists of mainly processed foods. CLA was originally used to lose weight cattle by blocking weight gain effect of stress. In humans, the CLA been shown to help people lose weight and gain muscle. Since muscle burns more calories than fat, CLA can not only help people get toned, but also it can help increase metabolism.
To get CLA from food, eat a balanced diet that includes dairy products. Eat sharp cheddar, cottage cheese, mozzarella, butter, milk, and yogurt. Paradoxically, the higher the fat content in milk products, the higher CLA content. Therefore it is important to eat something more than a couple of servings of dairy per day. Remember that too much fat will affect your health and lead to weight gain rather than weight loss.
eat red meat to increase CLA consumption and lose weight. The highest levels of CLA is found in meat where the cattle are fed grass. Other meats such as chicken and pork has CLA also, but it is more CLA in red meat
Take CLA supplements to lose weight and increase muscle tone. . . Be sure to follow the instructions on the bottle. For most CLA supplements online or at a health food store. Remember that CLA supplements can have side effects. The best way to get CLA in your diet is to eat dairy products and red meat.
To get an effective dose of CLA for weight loss, take 3.4g or 3400 mg per day.
Check out the resources below for a list of foods and their CLA content.
Tips and Warnings
Start a strength training exercise program along with an increase of CLA in the diet to improve muscle tone and weight loss even faster.
Always check with your doctor before starting a diet.
Always be careful not to increase the fat in your diet.