Let’s face it. Dieting just does not work. You are either constant grumpy from depriving yourself of the foods you really want, or are you cheating, which defeats the whole purpose. Well, there are actually several small, simple and relatively painless changes you can make in your life that will help you take off some extra pounds and keep them off
. Walking shoes.
How To Lose Weight Without Dieting
Move away from the candy bowl.
Go out to lunch. For the nine-to-fivers, start packing your own lunch. That way you can use your lunch break to go for a walk. This will increase your energy level for the second part of the work day and are much better for you than a cup of coffee or a dip into the office candy bowl.
Eat an early dinner. It is not always easy, especially for the busy urban professionals, but try to sit down to dinner with 7pm and, much like Gremlins, do not feed yourself after midnight.
Take your time and eat slowly. Not only will you be able to more enjoy every bite, but you will also be better able to feel yourself getting drunk.
When you are out for dinner, and they bring round the dessert menu (or worse, the dessert tray), it’s hard to say no. Did not see! Instead, order a dessert on the table and share. Divvying up calories allows everyone to satisfy their demands for the sweet without doing too much damage to your waist line.
Take the stairs.
Drink at least eight cups of water a day. Carrying with him a hard plastic water bottle and fill it up every time you see a water cooler or fountain. Water really helps flush toxins out of your system, not to mention that it speeds digestion.