Are you sick and tired of fad diets? Want to lose weight and keep it off for a long time? Well, the good news is that now you can. In this article I will teach you how to lose weight without fad diets. Let’s begin
1. Make a commitment to take control of your life. Right now, make a commitment to take control of your eating habits. Even if you’ve never been able to “stay on point” before deciding right now that you will do it. Deciding that you are ready, willing and able to lose weight without fad diets. Success begins in the mind, and with the right mindset you can achieve your weight loss goals.
Accept yourself for who you are right now. Yes, you may not be the size you want to be, but you’re still a wonderful and unique person despite what weight says. So, treat yourself with love and respect every day
Exercise every day -. . Preferably 45 minutes or more per week. Even if you hate exercising, you can do it. Just choose an exercise that you love and stick to it. For example, if you love to dance and then select “dance aerobics.” If you love going chose “walking.” By getting more active you will lose weight and keep it off for good.
Do not skip meals or cutting calories exaggerated. Not only will this lead to overeating, but you can also cause the body to go into survival mode. After all, your body needs proper amount of nutrition to fuel itself and to remove fat.
Keep a diet journal and log everything you eat. By writing down the exact amount of food you eat throughout the day, you will be able to quickly find out what works and what does not.
Eat a nutritionally balanced diet. Make sure you get the correct allocation of fruits and vegetables, whole grains, protein, etc.
Allow yourself to enjoy your favorite treats. By limiting your treats, you also set yourself up for failure. Instead, allow yourself to enjoy goodies at once, so you will be less likely to binge on treats.
Use the calorie bank. If you blow it one day then cut back the following day so that the weekly balance evens out. This will help you lose weight effectively.
Learn to supplement fatty snacks with lower calorie options. Not only will this reduce the total calorie intake, but it will also
Take a good multivitamin and drink enough water. This will give you food and filling your body so that you are equipped to fight fat.