Lima beans have a starchy yet buttery flavor and is often called butter beans in the southern United States. Lima beans are available fresh during the summer and autumn, but is always available canned, dried and frozen. Lima beans, like other beans, are a healthy part of a good diet
Lima beans are a good source of B vitamins, including B6, niacin and folate. Lima beans are also a good source of manganese and iron.
Lima beans, like most beans are a great source of dietary fiber. One cup of lima beans provides 65 percent of your daily value for fiber.
Lima beans help to lower blood sugar levels. Because of the high fiber content, lima beans keep you feeling full and keep your blood sugar at a steady level.
Lima beans are also a source of potassium, magnesium and iron. They provide 86 percent of the daily value of molybdenum, a mineral that helps detoxify sulfites.
A cup of cooked lima beans provides 216 calories. Calories from fat are very low-about 6. Limas is a highly nutritious, low-fat foods.