Trying to choose the right protein for you? The many different sources of protein each have something unique to offer. Instead of trying to pick just one, read on to learn the difference between them and how they all want to work in your diet
Know your squint. Whey protein has all the amino acids our body needs for muscle repair. It is fast-acting, which makes it the perfect post-workout choice. It is the best option for bodybuilders working on buildings.
Keep it lactose-free soy protein, which provides amino acids from a non-animal source. It also provides antioxidants that provide great health and cancer-prevention benefits. In addition, soy protein useful in lowering body weight and fat mass, as well as assist in LDL cholesterol reduction. Soy is a good choice for meal-replacement shakes.
Take it straight from the cow. Casein and milk go hand in hand. Casein, the protein found in milk, has all the essential amino acids for muscle repair, just like whey. The difference is that casein is a slow-acting protein. The lumps in the stomach and takes a few hours to peak. So it keeps the amino acid levels elevated for seven hours, making it the perfect supplement just before bedtime. Your muscles will get when you sleep.
Try an egg protein powder supplement. Eggs are rich in vitamins and minerals, and is thought to lower blood cholesterol levels. Yolks are fattening, though, so if weight loss is a concern, opt for an egg white powder or an alternative with mostly whites.