Pancreatitis is an inflammation of the pancreas, an organ that creates insulin, which helps the body process glucose. If the pancreas is not working properly, it is possible for a person to develop diabetes. When a person has pancreatitis, he is not properly absorb nutrients from food. Pancreatitis attacks can be both acute and chronic. Symptoms include sharp pain in the upper abdomen, nausea, fever and rapid pulse. Chronic pancreatitis affects the production of insulin. If you suffer from acute pancreatitis, a change in your diet helps you feel better.
According to University of Maryland Medical Center, increasing the intake of antioxidants may help prevent pancreatitis and reduce its symptoms. Antioxidants are found in certain fruits and green, leafy vegetables. Some evidence shows that free radicals, byproducts of the metabolism, play a role in pancreatitis. Antioxidants help the body get rid of these free radicals. It is also important that everyone with pancreatitis stop drinking alcohol because it can cause inflammation.
Foods to Avoid
To treat pancreatitis you want to stop eating all foods that can cause allergies, such as wheat and dairy products. Also stay away from refined foods such as sugar, pasta and white bread. Fried foods and commercially made biscuits are also not recommended. A major cause of pancreatitis is high level of fat in the blood. A good way to remove grease is to remove the red meat in your diet. Substituting soy is a good option because it has many of the same nutrients as meat, but without the saturated fat.
It is important to eat foods high in B vitamins and iron, such as whole grains and dark, leafy vegetables. For protein, it is better to eat fish than red meat. According to the University of Maryland, you should drink 6 to 8 glasses of water per day. The probiotics in yogurt helps keep a balance in the digestive system and can help heal acute pancreatitis. Another good choice is vegetable soup with a tomato-based broth. This soup is rich in antioxidants, and easier to digest than raw vegetables.
According to University of Maryland supplementing your diet with vitamins and herbs can also help pancreatitis. You can get antioxidants from multivitamins containing A, C, E and D, as well as taking flax oil or fish oils containing omega-3 fatty acids. You can also buy probiotic supplements at health food stores, but these often require refrigeration. Some herbs are also useful, such as powerful antioxidants found in green tea. Other herbs that contain antioxidants is holy basil and grape seed extract. Cat’s Claw and reishi mushrooms both stimulates the immune system, and their anti-inflammatory effects help calm pancreatitis. You should never use herbs as primary cure for pancreatitis, and you should talk to your doctor before you start using them.