Supplements can help clear skin that is acne-prone, and also revitalize aging skin so that it appears younger. Several types of supplements can help in different skin problems. The following types are most often recommended to treat and prevent the common problems associated with skin eruptions and natural aging
Digestive enzymes help break down the food we eat to gather nourishment from them. These help the skin by cutting down on oiliness and help absorb nutrients we eat so they can help keep cells from becoming inflamed. Look for digestive enzyme supplements containing protease, peptidase, lipase, amylase, glucomylase, alpha-galactosidase, cellulase, hemicellulase, invertase, malt diastase, lactase, pectinase or phytase. Digestive enzymes are also found in raw foods that we eat, so be sure to keep them in your diet, too.
Various vitamins can help the skin by acting in different ways. Someone who is often described as particularly good for the skin are vitamins A, C, E and D. Vitamin A can help acne prone skin especially because it helps the skin heal faster and can be taken to prevent future outbreaks. Vitamin C and E are often suggested because of its role as a powerful antioxidant and vitamin D may also help heal skin and even strengthen it over time, making it good for aging skin and acne-prone skin. Vitamins B5 and B6 has also been linked to helping cure acne ,. However, studies uses enormous amounts should only be attempted with the guidance of a doctor
One of the most popular minerals recommended for skin care is zinc. Zinc may help to maintain the hormone production and regulation in your body, keep your skin safe from acne due to hormonal imbalances. Zinc can also help to regulate the production of oil in the skin. You should take copper supplements with zinc as zinc may reduce copper levels if used for a long time.
Omega-3 and Omega-6 fatty acids helps to keep the skin moist and keep cells strong and able to absorb nutrients effectively. You can get the essential fatty acids by taking fish oil, flaxseed oil, olive oil or evening primrose oil. They can also be consumed by eating fatty fish such as salmon or tuna.
Antioxidants, such as vitamin C and E, as mentioned above, is very effective in ridding the body of free radicals and protects it from the outside toxins and pollutants. Other powerful antioxidants that are recommended to clean or revitalize your skin is beta carotene and coenzyme Q10. Antioxidants can also be found in extracts of green tea, pine bark, grape seeds and blueberries.