A Guide To Healthy Eating

A Guide To Healthy Eating

By | December 17, 2016

Following a healthy diet can make you better, fight infection and disease and keep your food budget in check. Nutrients in fresh fruits and vegetables, lean meats and fish, whole grain breads, low-fat dairy and fresh water is all you need to maintain a healthy weight and boost energy levels. Cooking your own food will have a positive impact not only on health but on your budget as well

Breakfast
Avoid big breakfasts consisting of pancakes, sausages, ham and eggs and all that fatty foods associated with take-out breakfast foods. Breakfast should consist of fruits, whole grain cereal or bread, fresh juice and water. For grains, use 2 percent milk or soy milk. Store eggs for lunch or dinner.

morning Snack
Energy bars work well for morning snacks, which makes fresh fruit. For a change, but, try avocado slices on whole grain bread or crackers or some cubes of lean cheddar cheese with apple slices.

Lunch
Salad is made for lunch. They are light, crunchy, satisfying filling and loaded with vegetables. Use a light dressing and whole grain breads on the side with trans fat without butter. If you do not want a salad, try a grilled cheese sandwich on whole grain bread, a small portion of pasta or a hearty soup.

Dinner
Start with a vegetarian appetizer to ease your hunger. This will allow you to eat more sensibly sized portions for dinner. Include lean meats such as chicken breast or turkey on the menu. At least three times a week, include fish, either for lunch or dinner in the diet. For side dishes, has steamed vegetables and a small piece of potato or rice.

Dessert
Fresh fruit or frozen yogurt makes for great desserts, making a fruit smoothie. If chocolate is an absolute must, low fat cookies or ice cream. After dessert, take a walk. This will help burn off calories and aid digestion.

Budget
When you follow a healthy diet, you tend to plan your meals in advance. This may be because you are now looking forward to eating, rather than meals just being another task on the list. Whatever the reason, plan for healthy diet means to write up a grocery list and keep out of the junk food aisles. You are less tempted by the quick fix food and buy only the food you need. You might find that you are actually spending less per meal, and that saves you money.

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