Think is Subway sandwiches healthy? Well, compared to most other fast food, it’s probably healthier. People have reported significant weight loss during a “Subway diet.” But you must be careful. Subway sandwiches may seem incredibly healthy because we are constantly being told how healthy it is. Here are some tips to ensure that the sandwiches you eat is healthy
Want to eat healthy
Primarily. . Accept no cheese sandwich. It is very tempting to have cheese, but the fat and calorie content will make it less healthy. It’s kind of like starting out with a bowl of healthy salad, but then add strings of cheese crumbs to it. So, lose the cheese, and you’ll eat much healthier.
Like cheese, try to get sandwich without mayonnaise or other mayo-like dressings. Stick with only mustard or no dressing at all. Again, this is very much like starting out with a healthy salad, but then add strings of greasy bandages. Get rid of dressings and you will eat much healthier. If you absolutely must have some bandages, ask for a light version (low calorie, low fat, etc.).
Usually asks subway if you want oil on your sandwich. Say “NO!” Oil will go to the mid-section your Butte, thighs, and anywhere-else you do not. Your body will thank you for not accepting the splash oil on end.
Along with meat sandwiches, try mixing it up with vegetables. It is to try, having vegi sandwiches once in a while. Also ask preparer to use half of the meat and add more vegetables. It will further help cut down on calories and fat content.