Daily Archives: December 18, 2016

How To Calculate Someone’s BMI

BMI, or body mass index, is a quick formula that estimates whether you are underweight, average, overweight or obese based on your height and weight. According to the National Heart, Lung, and Blood Institute, is the same formula for BMI is used for both men and women. However advises the Centers for Disease Control that… Read More »

Unwanted Weight Loss

Obesity is a common cause of numerous health problems, including hypertension and heart disease. Many people turn to diet pills, exercise, dieting and other weight loss remedies to lose weight for health or other cosmetic reasons. But there are some who use weight loss strategies that can actually be harmful to their health. Not only… Read More »

Protein Diet Menus

A low-protein diet is used to treat people who suffer from kidney or liver disease or failure, as well as other symptoms of urea and metabolism. Eat plenty of rice, vegetables and beans instead of high-protein foods such as meat and dairy products. Choose the thinnest cuts of meats at your grocery store, and stick… Read More »

How To Lose Weight Quickly On A Vegetarian Diet

If you want to lose weight quickly, you must be able to reduce calorie intake and reduce cholesterol levels. A plant-based diet can help you effectively achieve both. A vegetarian diet can be very helpful in weight loss simply because of the many vegetables available with fat burning active ingredients. By consuming all vegetables and… Read More »