If you go directly to the gym from work, you know how you can feel ravenous when you arrive. You certainly do not want to blow healthy eating plan with unhealthy, high calorie snacks. The simple solution is to have healthy gym snacks on hand to help boost your energy level without packing on pounds. Here are some of the best snacks to carry in your gym bag
Pre-made 100 Calorie Snack Packs.
Check your grocery store for pre-packaged hundred calories packs with healthy snacks. These can be a healthy and affordable option for a quick pre-workout energy boost. You should be able to find a growing selection of snacks packages at your local grocery store.
Whole grain crackers with Peanut Butter.
Buy some digestives and low fat peanut butter. Prepare your own peanut butter crackers by spreading peanut butter between two crackers. Your package homemade biscuits in seal able plastic bags to take with you to the gym. These will give you a quick burst of energy and peanut butter will give you a full, satisfied feeling.
whole grain cereal.
Select a box of whole grain cereal that is low in sugar and pack it in small plastic baggies to keep in your gym bag. Ideally, choose a cereal that is high in protein and low in carbohydrates. Cereal will give you a pre-workout energy boost and promote a feeling of fullness without adding an excessive amount of calories.
Nuts can be high in calories, but they are also loaded with heart healthy fats that give you a feeling of fullness and help increase pre-workout energy levels. Studies have shown that despite being high in calories, people who eat nuts on a regular basis experience better weight control than those who do not. Just be sure to eat something more than a handful to avoid taking in an excessive amount of calories.
Whole Grains Cereal
An apple is the ultimate portable healthy snack. It fits easily into your gym bag and only seventy calories per medium apple, it’s not going to do gym shorts tight. In fact, studies have shown that eating apples may actually help to promote weight loss. Apples are high in water volume and in pectin which helps promote a feeling of fullness and satisfaction. Put a few of these polished beauties into your gym bag before you leave home in the morning and you have the energy to wind through the evening workout.