If you want to lose weight quickly, you must be able to reduce calorie intake and reduce cholesterol levels. A plant-based diet can help you effectively achieve both. A vegetarian diet can be very helpful in weight loss simply because of the many vegetables available with fat burning active ingredients. By consuming all vegetables and fruit below, you can effectively and quickly lose weight
Add spinach to meatless diet. This common vegetable contains the antioxidant flavonoid that helps speed up metabolism and burn body fat. Eat a plate full of spinach every day.
Eat plenty of celery. Celery consists of a large amount of fat burning enzyme coumarin. Munch on raw celery every day to help speed up your metabolism.
Add artichokes to meals. Artichokes contain the active ingredient cynarin that significantly lowers cholesterol levels help you burn fat effectively and quickly. Eat artichokes every day.
Eat lots papaya. This fruit contains the enzyme papain which regulates the digestive system help you burn fat quickly and improve metabolism. Add papaya salads and main courses every day.
Consume lots of apricots. This fruit contains natural salicylate which aids in hastening your metabolism and gives you more energy throughout the day. Eat apricots after meals every day.