Are you tired of flab? Ready to get rid of excess fat around your midsection? There are several ways to achieve flat abs, and with a little dedication and hard work, you can have flat, attractive abs before you know it. It requires some work, but maintaining them is easier, as long as you keep up with exercises and continue to eat the right foods
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Exercise and healthy eating
Run at a rapid pace. Running will burn fat, helps stomach muscles become more noticeable. It will also tighten your abdominal muscles if you hold your stomach tucked in while driving.
Exercise upper abs. Lay flat on the floor, put your hands behind your head and curl up slowly, tightening the abdominal muscles and lower your upper body down.
Exercise lower abs. Lay flat on the floor, bring your legs up to about 45 degrees, hold them for a few seconds, and then lower them down.
Exercise oblique muscles. Lay flat on the floor, turn up to the right and back down to the floor. Repeat on left side.
Drink plenty of water every day. Drinking water helps the body get rid of water around muscles, giving you a sleeker, more defined appearance.
Eat fiber-rich foods to help you with your digestive system. An irregular digestive system can cause the stomach to look bloated. Fiber-rich foods include whole grains, beans, apples and carrots.
Tips and Warnings
not expect results right away. It may take several weeks before you start seeing results.
Start easy and then work your way up. As you get stronger, add more exercises.
Be careful not to injure your back during exercises.