Small changes in your diet can help rev up your metabolism
Be active-When you gain muscle is when you want to speed up your metabolism. Make a mix of aerobic and resistance training for best results. And do not forget to be more active in your daily life too. Climb stairs, park farther away, take the kids to the park. Think more about walking, moving, and incorporate movement into your day
Try a CLA supplement -. . No definitive conclusions can be drawn at this time, but research has shown that conjugated linoleic acid (CLA) can increase muscle and therefore boost metabolism. A good supplement to add vitamin regimen
Eat little and often -. . Eat small, regular meals throughout the day, rather than one or two large meals, can help keep your metabolism lofty. About 10 percent of the calories we use each day go on digesting and absorbing food -. So the more times you eat, the greater this effect is likely to be
Protein-rich. food is a good thing to eat much research shows that around 25 percent of the calories in this kind of meal can be burned off. But make sure you choose low-fat protein foods such as low fat dairy items, lean meats and skinless chicken
Spice up meals -. . Spices like chilli are thought to raise. . metabolism by up to 50 percent for up to three hours after eating, because it increases the heart rate
Green tea is a better option than coffee there is evidence that it contains antioxidants that speed up metabolism
Chill out -. . Being very cold can increase metabolism up to 20 percent. .
Have a sauna In order to increase your metabolism by about 20 ercent take a sauna. Be sure to check that you have no medical problems that can cause you problems if you go in a hot sauna.
Tips and Warnings
Protein in your breakfast revs up your metabolism. Protein smoothies are a nice choice.
Cut candy. We are programmed to crave sugar. Nuts and artificial sweeteners makes us actually eat more.
You should always check with your doctor before starting a new program or supplement.