How To Use Green Tea Herbal Supplements

How To Use Green Tea Herbal Supplements

By | December 19, 2016

Green tea herbal diet supplements are dietary supplement pills containing infusions and properties of green tea. They are known and popular for its healing properties and healthful benefits. Green tea contains powerful antioxidants that detoxify the body and, most popularly, aid in weight loss. However, you should still make sure that you take these supplements correctly to ensure you do not cause any side effects and reap all the benefits they have to offer

1
Take green tea herbal supplements with food. Because supplements contain stimulants, they have the potential to upset stomach. Take them with food helps to prevent this occurrence.

2
Increase water intake to ensure you hydrated. Herbal supplements contain diuretic properties which can dehydrate you if you do not drink much water.

3
Time your final supplementary dose later than mid-afternoon. Again, herbal supplements contain stimulants. Allow yourself at least 4 to 6 hours for stimulants to work their way out of your system before you try to sleep. Otherwise you may experience insomnia.

4
Skip taking supplements two days a week to avoid being dependent on them, or restrict your dose to one supplement a day if you plan on using it for the long term.

5
Adopting a healthy diet and exercise plan along with green tea herbal supplements. Supplements will only help so much weight loss without diet and exercise.


Tips and Warnings

maintaining a healthy lifestyle to lose weight and keep it off. Never
take any dietary supplements if you are breastfeeding or pregnant.

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