Phenylalanine is an essential amino acid that performs as an appetite suppressant. It aids in the release of cholecystokinin, a hormone that sends a signal to saturation to the brain after a meal. There are several methods of obtaining phenylalanine, benefits and side effects. It can help to control your weight if taken gently. Remember to consult your doctor before consuming phenylalanine supplements for weight loss
Much of the food sources are rich in phenylalanine. They are found in nuts such as peanuts, pistachios and almonds. Many dairy products like milk, cheese, cottage cheese, curd, and most all soy products are abundant sources of phenylalanine. High-quality protein sources like fish, eggs, legumes and beans contain this nutrient. Also pumpkin, sesame, and piyal seeds are abundant sources of phenylalanine
Three forms of Phenylalanine
Phenylalanine is available in three different forms :. L, D and DL. L is the most common form, D is a painkiller, and DL is the combination of D and L which offers numerous advantages.
one. L-Phenylalanine-is a stimulant-like substance that changes into norepinephrine and dopamine. It helps uplift moods and protects the body from symptoms caused by stress.
two. D-Phenylalanine-helps produce endorphins which elevates mood and aid in pain relief. It can help those with depression, as well as ease body pain.
Three. DL-Phenylalanine-known as DLPA, this version performs the same benefits as the D and L, as well as produce a feeling of satiety after eating.
Phenylalanine not only suppresses the appetite, but also aids in thyroid secretion and keeps the kidneys and bladder functions. All these advantages support those who want to keep their weight under control. Phenylalanine powder and capsules can be found in specialty nutrition stores, and many sites on the Internet selling this product. They should be ingested 30 minutes before a meal, up to three times daily. Be sure to read all labels and follow dosage carefully.
Phenylalanine should not be taken by women who are pregnant, or someone who takes MAOI medications for depression, high blood pressure, have phenylketonuria, has anxiety attacks, or suffering from a melanoma.