If you try to lose weight, you should use a meal replacement plan? . Here is why meal replacement plans may be for you
If you are struggling to lose weight, it’s smart to use meal replacement for weight loss? An article recently published in the Journal of Family Practice suggests that this may be one of the best methods to promote weight loss. The National Institutes of Health used meal replacement plans in several recent clinical studies, and the results were presented at the meeting of the American Association of Diabetes Educators.
Presenter, Anne Daly, stated that the effect of using meal replacement plans go beyond weight loss and diabetes patients using these plans are able to improve diabetic control and reduce their risk for cardiovascular disease. Other studies have shown that using meal replacement plans for weight loss can reduce cholesterol levels and lower blood pressure.
What actually meal replacement plans and why they are so effective for weight loss? A meal replacement is a pre-portioned meal with a predetermined number of calories that are high in nutritional value. As the name implies, you can use a meal replacement to take the place of a complete meal. Some meal replacement plans also allow you to supplement with low calorie well as salad, vegetables or fruit. Although there are a number of companies that offer meal replacement plans specifically designed for weight loss, you can create your own pre-portioned weight loss diet low-calorie, healthy frozen dinner as Lean Cuisine or Weight Watchers. The key lies in having meals structured and calories is defined so that you do not want to risk overeating.
Why does meal replacement plans so well? Part of the anxiety associated with dieting and weight loss lies in choosing the right foods in the right amounts. By using meal replacements for weight loss that is pre-portioned, take some of the decisions out of the equation, and you know exactly how much to eat at a given meal. With a meal replacement, there is no “cheating” by a few seconds. When the food is gone, it’s g1
Although some companies offering a meal replacement plan that Jenny Craig may be expensive, you can reduce costs significantly by going to the grocery store and purchase calorie controlled frozen dinners like Lean Cuisine for every meal. For additional nutritional value, complement each frozen dinner with a salad. To avoid the temptation to cheat, remove any other food from the refrigerator
with the exception of pre-packaged foods and salad ingredients.
Even meal replacement for weight loss can be effective, it is important to learn proper eating habits while on the plan. Otherwise, you risk returning to your old eating habits. When weight is lost, the best way to transition is to replace a pre-packaged meal with a healthy meal you prepare and gradually taper down meal replacements that you add your own prepared meal choices.