You can reach your weight loss goals if you make it affordable, and stick to it. Prepare yourself for success by eating healthy, exercising every day and build up muscles burn more calories
TARGET WEIGHT Choose a healthy weight for your height and body type. Do not measure a weight that is less than what your doctor or professionals recommend
set a reasonable GOAL -. . When you set a weight loss goal remember that it is not reasonable to lose more than 2. 5 pounds per week. It is probably more sensible to lose only 2 pounds per week. For example, if you need to lose 10 pounds, expect it to take five weeks
EXERCISE -. . Set a daily exercise goal. It is best to train seven days per week, but at least three days per week can work. Set your daily goal and stick to it. Start out small you have not exercised in a long time. Ask your doctor for advice on safe starting an exercise program
EAT HEALTHY -. . A healthy balanced diet is important to maintain a healthy weight. If you have eaten too much junk food or fast food, take the time to learn how to prepare healthy meals for home
Drink lots of water -. . Drinking water is very important to keep your mind and body healthy. Drink at least 8 glasses of pure water every day. Do not count things like soda, coffee or tea as part of your water intake because they actually cause the body needs more water
KEEP ON TRACK -. . Keep yourself busy so you do not dwell on your past bad habits. If you eat junk food or forget to train one day, do not sweat it, just start again the next day.