A “negative calorie” foods are foods that require more calories to digest than found in food itself. If a view of broccoli contains 25 calories, but takes 80 calories to actually digest, says the theory, you will burn an extra 55 calories of fat. Whether true or not, the facts are that most so-called negative-calorie foods are fruits and vegetables food groups that are highly recommended for nearly a diet plan
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Fruits and vegetables in order to assess
The food including the most negative calorie food lists include anise, apples, asparagus, bean sprouts, beets, blueberries, broccoli, cabbage (green), cantaloupe, carrots, cauliflower, cayenne, celery, chicory, chili peppers, cinnamon, coriander, cloves , coriander, cranberries, cucumber, cumin, dill, endive, fennel seeds, linseed, gardencress, garlic, ginger, grapefruit, green beans, honeydew melon, jicama, kale, leeks, lemons, lettuce, lime, mango, mustard, onions, oranges, papaya, parsley, peaches, pineapple, radicchio, radishes, raspberries, spinach, squash, strawberries, tangerines, tomatoes, turnip, watercress, watermelon and squash.
As you can see from the list above, it is possible to create a wide variety of tasty and with spicy dishes from these so called negative calorie foods, including vegetable stir fries, vegetable soups, fruit or vegetable salads, smoothies and juice drinks.
Use Other Food groups sparingly
By making these fruits and vegetables are the main focus of any recipe, and add only a minimal amount of ingredients such as meat, dairy products and oils, you can create an amazing range of low-calorie healthy dishes. Use a lighter, healthier oil when cooking, and use it sparingly. When making smoothies or other recipes using dairy products, try using only water, but if milk or yogurt is necessary, it adds a tablespoon at a time until you reach an acceptable consistency. Cut the meat into small pieces and limit serving to 3 grams or less.
Season Plenty of spices and herbs
Nothing is worse than a diet of bland food. Take advantage of various herbs and spices that are considered negative-calorie foods, and use them liberally in dishes like baked apple with a generous topping of cinnamon, a Mexican Cook spinach, onions and tomatoes that are heavy on the cilantro and chili peppers, or pesto that is light on nuts and cheese, but heavy on the garlic and pepper. Experimentation can help you find a delicious alternative to a prohibited dish.
Fat and sugar
Oil and sweeteners should be used as little as possible, but if you want to use either, choose the lightest options. Extra virgin olive oil or canola oil is much better than shortening. A spray oil is better than a bottle of oil. When using sweeteners, look for natural variations such as Splenda and Stevia-based sweeteners such as Truvia that does not lose its sweetness when heated.