Eating Out

Eating Out

By | December 21, 2016

Knowing how to eat out and eat healthy can save you from gaining weight. Choose your menu options carefully and avoid places that have no healthy options. Check websites for places like McDonald’s, Burger King, Arby’s, Lyon, Applebee’s, Jack in the Box, Carl’s Jr. and Kentucky Fried Chicken of Nutrition statements

eat sushi -. . Eat sushi while on the move and need to eat healthy. Sushi has become even healthier last with brown rice options. Go easy on condiments like soy sauce that is high in sodium, avoid fried foods like tempura, and do not eat raw fish if you are pregnant. Many grocery stores offer fresh sushi which makes it very affordable

Grocery -. . Dine at the grocery store. Besides sushi, has a grocery many healthy and affordable options. Buy a package of deli turkey and bread whole grain sprouted breads for a fresh made sandwich. At the grocery store, you will save money and eat healthy fresh food

RESTAURANTS -. . Think protein if you eat at a restaurant. Order a steak and vegetable meal or grilled fish. Avoid heavy pasta and sauces, breaded and fried foods and salad dressings. Many of the bad fat and high in calories restaurant foods found in dressings and sauces.

FAST FOOD -. Avoid fast food restaurants. There is normally no healthy options at a fast food restaurant. If you eat at a fast food restaurant select a hamburger without cheese or mayonnaise or grilled chicken. The dressings, sauces and dips are fattening and usually contain high fructose corn syrup. If you allow your child to book fastfood apple slices, do not let them eat dipping sauce that is filled with high fructose corn syrup leads to obesity and diabetes.
Eating out can be healthy, just find your health niche.

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