Personal weight loss is definitely doable you just have to be determined and not give up. It takes time, so patience is a must. Besides, if you lose weight fast it usually comes right back, so you are back to square one. This is called yo yo dieting and is not good for the body. It does not make a lot of self-esteem either
You need:. . .
For personal weight loss so you need to be willing to do whatever is necessary. When designing a healthy diet personal plan and follow it as it will be permanent weight loss and not temporary. It is not difficult, all you do is research and educate yourself about diet and fitness
The Internet has made this easy as possible. . So, it’s just a matter of study then take action based on what you learn. There are several places online that have free weight loss tool for you to use as well. You can find them in the resources below.
When you are educated on what is in the food and drink calories, fat, salt, protein, carbohydrates, etc. So you can design a personalized diet for you. Everyone is different, what works for one person may not for another. The first task is to you to calculate how many calories you eat a day right now. So reduce those calories by 200-500 a day until you reach 1500 and not less than 1,200.
A personalized weight loss plan should be specific. This way you know exactly what to eat and keep a close eye on calories. Start with small doable goal only fruit for dessert three days a week, or replace all beverages with water every second day. In other words, something you know you can and will do.
When you begin your personal weight loss plan also add more activity or an exercise you enjoy and do it 3-5 days a week for 30-60 minutes. This could be walking, swimming, tennis, golf, aerobics / step class or something you know you want to do.
If possible get someone to train with you. People who have a partner are more likely to continue as those who do not. This helps keep you accountable and give moral support. If you need more support then consider TOPS, Weight Watchers or weight loss support program.
It is important for you to log personal weight loss as you progress documented. You’ll workouts to continually become more intense, so it helps to do different types of exercise. The body gets used to the same exercise and this takes away the challenge.
In a short time doable diet goal should be to turn into a complete change in lifestyle habits within 6-8 weeks. If you fall off the wagon is fine, just do not stay outside climb back on the next day. Your weight loss should be about two pounds a week, which means in three months you lose 24 pounds.
As you know it is completely up to you to do the research and implement what you learn. Nobody can do it for you, then go for it and lose those 24 pounds.