There are hundreds of superfoods that can boost immunity and give your body healthy. These foods include vegetables, nuts, fruits and fish
The immune system is the part of the body fighting infection and disease. By keeping the immune system healthy, can illnesses be prevented or reduced
Some of the best vegetables to boost immunity is roots and bulbs ,. Carrots, sweet potatoes and yams. They all beta-carotene, which helps the body produce vitamin A.
Some of the best fruits to boost immunity are bananas, grapes and apricots. These fruits have vitamin B common (B2, B3, B5). B vitamins help to produce antibodies, gain energy and even keep nervous on the pitch.
Nuts and fish
Nuts and fish are also considered super immune boosters. Fish is a good source of Omega-3s. These acids helps to reduce inflammation and cholesterol. Nuts like hazelnuts and cashews contribute to increased energy.
Without the benefits of healthy food, malnutrition is imminent. A weakened immune system can also lead to various forms of cancer and infections.