Becoming a vegetarian can be the best move you can make. The junk food that is served by the candy industry, beverage companies and fast food restaurants are unhealthy and saturated with manmade chemicals that will make you sick. If you want to live a healthier lifestyle, then become a vegetarian can lead you to that life. Here are some ways you can be a vegetarian
Eat more fruits and vegetables. . . If you eat more fruits and vegetables instead of meat than you can add ten years to your life. Meat can slowly kill you because it is difficult to digest. It takes 90 hours to digest meat. You can also breathe better to eat more fruits and vegetables. Eating too much meat can effect your breathing and give you a heart attack.
Instead of drinking pop and other types of drinks that are loaded with sugar. You need to drink beverages that are filled with vitamins. The best drinks you can drink, cranberry juice, carrot juice, raspberry juice and other healthy beverages that have a lot of vitamins.
When you buy food. You should buy foods that are organic. When you do not eat organic foods that are filled with toxins. Most organic food is more expensive, but it will not be as expensive as the doctor bill.
If you want to eat more protein, so eating foods like pasta, peanut beans, rice, baked fish and oatmeal. These protein type foods are good substitutes for meat.
Tips and Warnings
If you want to live longer, so being a vegetarian.