Daily Archives: December 23, 2016

How To Live Gluten Free?

Living a gluten free diet is not easy. Especialy if you have been diagnosed with celiac disease bottom there are some links to other site that offers information 1Avoid all foods or food ingredients made from many grains. Wheat BuildingRye Farinagraham flour semolinaDurham bulgurKamut Kashamatzo meal Spelt (a form of wheat)triticale 2You can expect to… Read More »

High Protein Diet Menu

If you are starting a high protein diet, you’re probably nervous about how you’ll fill up the daily menu. After all, does not eat people cereal and milk for breakfast, sandwiches for lunch and pasta for dinner? The truth is, there are plenty of high protein options that you can trust to fill you up… Read More »

The Best High Fiber Diets

Dietary fiber helps you maintain a healthy digestive system and aids in the fight against diabetes, cholesterol and colon cancer. Therefore, doctors recommend a diet high in fiber. Let’s look at some of the ways you can increase fiber consumption Key to a Fiber-Rich DietThe best high-fiber diets mix need for fiber. . the need… Read More »

Most Common Symptoms Of A Lung Infection

lung infections have a variety of causes including viral, fungal, and even bacteria. include common symptoms of a lung infection, shortness of breath, wheezing, increased respiration, and chest pain. In addition, individuals suffering from a lung infection may also experience chills, fever and significant loss of appetite. Other common symptoms of a lung infection include… Read More »

Low Carb Dieting & Bodybuilding

Many bodybuilders follow the guidelines for low-carb diets, or diets high in protein, simply because protein is considered the building block of muscle. Plus, there is a general perception that too many carbohydrates can cause weight gain Bad Carbohydratesgood carbs Bodybuilders on a low-carb diets do not eliminate carbs completely. Instead complement the meals with… Read More »

Raspberry Tea Health Benefits

Raspberry tea is also known as “women’s tea” because of its strong support for reproductive health. But men and children also enjoy it. It is a caffeine-free beverages that are healthier for children than sodas, and men — the bodies which have cut back on testosterone production — can drink it to help assist adrenal… Read More »

How To Take Iodoral

Iodoral is a type of supplement over the counter with high potency composition containing iodine and potassium. The manufacturers claim that taking the recommended daily amount of iodine can reduce a woman’s chance of developing breast cancer. Further claims include that iodine can help regulate the function of the thyroid gland. Abnormal thyroid levels can… Read More »