If you are starting a high protein diet, you’re probably nervous about how you’ll fill up the daily menu. After all, does not eat people cereal and milk for breakfast, sandwiches for lunch and pasta for dinner? The truth is, there are plenty of high protein options that you can trust to fill you up and keep happy
For breakfast, try some eggs cooked in various ways-scrambled, poached or as an omelette. Throw some meat, cheese, or a small amount of vegetables in your eggs. You can also add some toppings in yogurt, such as nuts, soy nuts or fresh fruit. If you’re really on the go, buy some protein bars to suit your diet.
Lunch on a high-protein diet can be tough. Avoid sandwiches when possible, but the use whole grain bread when necessary. Instead, try a salad topped with feta cheese, deli or chicken strips. A lunch that is surprisingly filling is hearty soup. A soup with meat, beans, vegetables and spices can really fill you up, making it perfect winter dinner. You can make a big batch of soup and freeze it in small containers so it will last for weeks.
High protein foods and dinner seem to go together. Try different kinds of poultry, meat and fish, and make them the main part of the meal. On the side, serve a salad and another vegetable. Sometimes, you can include whole grains such as brown rice, whole grain pita or whole wheat tortilla in your diet menu.
Snacks and Desserts
Most snacks that people eat are carbohydrates than proteins, but who says you can not eat chicken or last night’s leftovers? If you’re looking for snacks to take with you somewhere, try a bag of nuts or seeds, a little beef jerky or a handful of edamame. Hummus is a perfect high-protein dip, then pair it with some vegetables. And do not forget to bring a fruit or two in your daily diet, even if you are looking for a lot of protein.
To conquer your sweet tooth, add a small amount of sweetener to ricotta cheese, together with some vanilla sugar. The result will taste similar to cheesecake, but will be much healthier. You can also make yourself a milkshake by mixing milk and berries with some ice cubes.