There are many women who can testify to the difficulty of losing weight in the thighs and hips. While it is almost impossible to get “geared” weight loss for any body part, there are certain things you can do to get firmer, slimmer thighs
Do Cardio. Because targeted weight loss is not really an option, is an overall decrease in weight what needs to happen to get smaller thighs. A healthy diet and a regular routine of cardio (at least 30 minutes a day) can help you lose weight and get slim thighs. The exercises in the next steps also help slim body in areas legs, hips and gluteus
Do squats, at least twice a week. Squat is the best thing you can do to get a firm gluteus and smaller thighs. Squats using multiple large muscle groups, which also ends up burning more calories.
Start doing lunges. Lunges will give you solid, muscular thighs. Many will balk at the word “muscle”, by contrast, takes muscle less space than fat (aka minor thigh), and it also burns calories at a higher rate than fat.
Do side leg raises. Lofty (using a wall for support if necessary) lifting one foot to the side in a slow and controlled movement. This is a side leg raise and will target that stubborn fat on their thighs.
Go on a slope. Uphill is a great way to burn calories at a higher rate, and also enterprises in the thighs and gluteus.