It’s easy to lose 10 pounds fast and not be hungry before the approaching holiday. All you need is a little determination and a can-do attitude
You need:. .
Drink 1 to 2 tablespoons of apple cider vinegar every day. Since it is difficult to drink straight, pour it into a cup of tea. Also, drink plenty of water, at least 6-8 glasses a day. Apple cider vinegar will also reduce cholesterol. Many people use it to lose weight.
Eat foods with no or low carbs such as meat, chicken and fish. Eat foods low in carbohydrates like cheese. Be careful not to go over 30 carbs per day. Eat lots of vegetables, other than those that are high in starch such as corn and potatoes. Eat a significant amount of protein will reduce your appetite and your body will burn fat.
Meditate. Close your eyes and imagine slim. See yourself in various outfits. Picture yourself look great in a swimsuit. See yourself running along a path or talking on a holiday party with a tight outfit that looks great on you.
Tips and Warnings
Exercise for faster results.
Check with your doctor before starting any weight loss or exercise program.