Diet To Relieve Arthritis

Diet To Relieve Arthritis

By | December 24, 2016

Arthritis is an umbrella term that encompasses more than 100 diseases and problems they cause the joints in the body. Areas with bone-to-bone contact are highly prone to arthritis. When that happens, the joints become inflamed, stiff and sometimes very painful. All ages can be affected by this, but the most common form of arthritis, osteoarthritis, primarily affects those over 40 years. Because older people are often overweight and out of shape, improve your diet can help relieve the symptoms of arthritis to better live with it.

Several forms of arthritis can occur anywhere in the body. Osteoarthritis is the deterioration of the cartilage that covers the ends of bones. Rheumatoid arthritis is an auto immune disease. Inflammation occurs in the lining of the joints when a person’s immune system is low. Gout most often affects smaller joints of the body and is the most controllable form of arthritis (with medication and proper diet).

Lupus can inflame any joint or connective tissue in the body and can cause permanent damage. Fibromyalgia affects the muscles and their attachments to the bone, this form usually affects only women. A form of arthritis that affects the spine called ankylosing. Inflammation of the spine causes the vertebra to grow together. Scleroderma is a thickening of the skin caused by inflammation of the connective tissue.

Arthritis Symptoms vary from day to day and can be controlled with proper diet. For this reason, it is to eat healthy essential. A well-balanced diet containing minimal amounts of sugar, salt and caffeine. Focus on natural high protein, low fat foods, such as beans, egg white, fish (salmon, sardines) and skinless chicken and turkey. Whole grain products such as brown rice and whole wheat grains are good choices too. High fiber foods, such as seeds, nuts, berries, apples, will dark green leafy vegetables, sweet potatoes, whole wheat pasta, apricots, dates, prunes, raisins, avocados and pears, assisting in weight loss and inflammation reduction.

Drink plenty of water, since it is a natural lubricant for joints and focus on minimizing alcohol intake.

Weight management will assist in side effects of arthritis. People who are overweight or obese have not only a higher risk of developing arthritis due to stress on their muscles and joints, but they have a harder time with stiffness and pain tolerance. In addition to losing weight with a proper diet, moderate exercise helps shed pounds.

Low-impact exercises are recommended for all people with arthritis. Consider swimming, walking, elliptical machines and yoga, or similar training. Exercising regularly, three or four times a day for an hour. Eliminates not exercise because you have arthritis, a sedentary lifestyle will not benefit your ability to tolerate pain and stiffness. Instead, you will experience more pain and stiffness because you do not move your joints and muscles often enough.

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