While the body needs some carbohydrates for energy and to function well, choose foods lower in carbohydrates can help you improve your health and reduce your weight. The key is to eliminate or cut down on the carbs coming from added sugars commonly found in packaged foods like cookies, crackers and baked goods. On your next shopping trip choose foods with natural fiber, lean protein and healthy fats for low-carb eating plan
. An exercise program.
Fruits and vegetables
Teams containing carbohydrates, but high fiber and vitamin content makes this group of foods beneficial. In addition, many low-carb eating plans do not count fiber to the daily carbohydrate limit. Choose fruits and vegetables that are less starch and lower in sugar. To your shopping list you can add green beans, broccoli, onions, mushrooms, lettuce, tomatoes, summer squash, apples, pears, berries and citrus fruits. Plan to use lettuce and cabbage instead of carbohydrate-heavy bowls and wraps when making burgers or tacos.
Most low-carb eating plans focus on protein, so you’ll want to stock up on protein food for both meals and snacks. For meals choose a variety of fish such as salmon, tuna, tilapia or shellfish that are low in carbohydrates, but provide valuable nutrients such as omega-3 fatty acids. Create turkey and chicken breast poultry choices. For beef, choose leaner cuts such as eye of round, ground sirloin and top loin. The lamb chops and pork loin are other options. Beans, tofu, dairy products and eggs are also acceptable alternatives.
Finding alternatives to high-carb biscuits and ready-made snack mixes is important to stick to an eating plan. Unsalted nuts and cheese cubes are a good option, as well as yogurt without added sugar. You can combine vegetables with hummus, made from chickpeas, for a low-carb snacks, or buy some ricotta cheese and mix in your favorite herbs or spices for use as a dip. Nut butters are great to spread on fruit and vegetables as well.