You spend hundreds of dollars every year on these products, and weight gain in return. Why not change it? Learn how
You need:. .
Strong will and determination Mobile.
One. Say Sayanora to Soda
Every year we (Americans) spend tons of money on soda and other high calorie and high sugar drinks. these sugars and calories go right through your body, and along the way they go all the bad things they had with them.
two. Think about the effects that soda and other beverages Have
Soda can; Break down teeth enamel, causing kidney stones, cause obesity causes diabetes, break down your liver, you destroy the digestive system, etc.. . .
* Only one soda a day for a year can cause 15 pounds of weight gain per year.
* A typical can of soda contains an average of 17 spoons of sugar.
It’s time to get rid of soda, now im not saying stop drinking soda altogether. Just try to reduce the consumption rate of at least one can a week. I know right now it seems difficult to do, but let soda go will be one of the best things you’ve ever done for your health. Try to start a new drinking diet. If you’d prefer not to start drinking water, try something else. Juice, health drinks, anything but soda.
Four. But what about diet soda?
Diet soda contains less sugar, but is almost more harmful than regular soda. Diet Soda Contains a significant amount of acid that can not be found in a regular soft drink. Stck to non-carbonated beverages.
Five. autumn benefits
Feel better, have more money in your wallet and help change the future of your children. Soda tastes good, but put the can down now.