Eating a healthy and very nutritious diet is easy to incorporate into your lifestyle. It is important to get the best food choices for your daily diet for energy, stave off disease and keep your body to function at an optimal level. Enjoy a wide variety of fresh foods, healthy high fiber carbohydrates, low fat dairy and protein. Try to avoid soft drinks, prepared foods, sweetened cereals and fast food restaurants as much as you can
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Follow Pyramid Eating Plan
Pyramid plan dining is an outline and not a strict pattern to follow. As the pyramid becomes smaller on top, so specific food choices. At the bottom, which is the largest, are whole grains, followed by vegetables, fruits, dairy products, proteins and on top are oils sugar and salt. This is a popular method of good nutrition at the USDA and the Mayo Clinic.
Carbohydrates are essential for good health, especially if you are selective in those you choose to eat. Make your choice of whole wheat pasta, brown rice and whole grain breads. Experiment with some new grains like quinoa high in protein, couscous, millet and barley. Add a lot of spices and herbs to create unusual flavors, and add some olive oil to bring out the flavor.
Fruits and vegetables
Choose the brightest and most colorful fruits and vegetables. If you are lucky enough to have a farmers market nearby, you can buy fresh produce as well as support for local growers. Serve cut up fresh vegetables such as carrots, broccoli, peppers and tomatoes for meals and snacks. Leafy greens like romaine and spinach makes great salads, and add vitamin and mineral rich parsley. Cooked vegetables such as cabbage, Swiss chard, zucchini and squash are delicious and nutritious. Avocados, which are versatile for salads, sandwiches and dips, are rich in minerals and vitamins and very filling. The berries are low in sugar and loaded with many vitamins, minerals and antioxidants. Enjoy papaya, mango, bananas, peaches and melons all to have a daily variation.
Healthy and Delicious Snacks
Snacks can be delicious and healthy. Cut vegetables into low-calorie dips made from yogurt or non-fat sour cream added chives, garlic, parsley and lemon juice is delicious. Fresh fruit cut into a bowl will have you reaching for it more easily than if it is not already cut. Baked sweet potato chips and tortilla chips are great with fresh salsa of tomatoes, onions and peppers. Reach for a glass with a low sodium V8 juice. If you have a sweet tooth, indulge yourself a little piece of dark chocolate. A handful of raw nuts are filled and filled with vitamins, minerals and omega-3 fatty acids.
Read labels on all foods that have them. There will be information about the amount of calories per serving. The total fat content will be the label with saturated fat, trans fat and unsaturated fat. Cholesterol and sodium content is listed by grams and percentages. Some of the vitamins will also be listed in percentages. Also look for preservatives added. If food has been in the fridge too long, and you doubt if it is fresh, throw it away.